Episode 005: An electrically charged prickly pear of emotional threads, dismantling our anxious spins requires sweet attention and embodied focus. In this episode, Bess and Sandy excavate the underpinnings of this supercharged feeling state, examining the mental machinery of our nervous systems and how to get comfy with our complexity. The convo covers the differences between evolutionary discomfort and fear-based anxiety, reclaiming an internal sense of ownership over our lives, and soothing worried future tripping with powerful presence. Loosen the controls and drop deeper into your body’s natural state of belonging!
Inside your cosmic snack pack:
Saturn (00:12:45): The key to embracing the gorgeousness of gravity, our Saturn placement is here to help us reclaim a sense of organic ownership over our lives when fear leads us to believe that something outside of us is calling the shots.
Mercury (00:27:40): Our finely-tuned nervous system regulator of thought processes and experiential metabolism, becoming conscious of our Mercurial energy helps us calibrate our speed and soothe our system’s outmoded stories.
The World, The Devil, + The Empress (00:40:37): How to use these tarot guides to bolster our belief that we have every right to be here in the first place, deepening our trust in life’s embrace and the vividness of our rainbowed emotional range.
Hypnosis for Befriending Anxiety (00:50:04): A guided self-hypnosis for drawing breath, loving attention, and imagination to anxious energy and the stories that lurk beneath, crying out for our care-filled consideration.