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ANXIETY: Freakouts + Melt Downs

https://starpartypodcast.com/podcast-player/2421/005-anxiety.m4a

Play in new window | Duration: 01:04:54

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Episode 005: An electrically charged prickly pear of emotional threads, dismantling our anxious spins requires sweet attention and embodied focus. In this episode, Bess and Sandy excavate the underpinnings of this supercharged feeling state, examining the mental machinery of our nervous systems and how to get comfy with our complexity. The convo covers the differences […]

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